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Neck Pain from Deskwork

As a large majority of the American workforce transitioned to working from home in early 2020, so too came an increase in physical ailments associated with the transition, namely an increase in non-traumatic neck pain in workers who were spending more time in a chair and less time moving throughout their day. Along with this […]

Six Tips to Improve Your Health Right Now

There’s a simple quote I’ve been urging our friends, family, and clients to live by during the current pandemic: “Do what you can, with what you have, where you are.” – Theodore Roosevelt These are wise words that apply to all aspects of our lives, including our health and wellness journey. With that said, here […]

Cool Down After Every Run!

Your post-run cooldown is SO, SO, SO important. A successful and efficient cooldown routine helps our muscles recover faster, feel less sore, have a shorter rest time between workouts, prevents injury, creates more efficient blood flow to our working muscles and more! To make sure you are doing a proper cooldown, here are three steps […]

Just a Spoonful of Sugar…is it So Bad?

The American Heart Association recommends limiting intake of added sugar to 6 teaspoons for women and 9 teaspoons for men. Four grams of sugar is equal to 1 teaspoon. It is easier than you think to hit this number in one simple snack or drink. Below is a chart with some approximate teaspoons of sugar […]

Exercising as Punishment?

Exercising to burn calories is perfectly fine if the goal is weight loss. However, being obsessed with this as your primary driver to get up and move every day has consequences. For example, if you overindulge in food or drink, you may believe you need to exercise simply to make up for the extra caloric […]