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Worksite wellness centers help with weight loss and lower health costs

As employees and employers face higher health care costs, worksite wellness centers becoming increasingly more important to help control the costs of health care and encourage healthy lifestyle behaviors among the workforce, a Mayo Clinic study says. Research published this month in the Journal of Occupational and Environmental Medicine shows that members of Mayo Clinic’s […]

A Fresh Start to Fitness

It can be a little overwhelming to start a new fitness program because of all the options available – exercise classes, diets, fitness gadgets, gyms, and more. To help you start your fitness journey, here are some simple steps to follow:   Assess your fitness level Assessing and recording your baseline fitness level can give […]