Have you seen yellow and black straps hanging around gyms? They look like Cirque-du-Soleil contraptions, but don’t worry – they are not meant for aerial tricks or contortions. The Navy SEALs, who were looking to maintain their strength while on the move, created what is called TRX out of necessity. Short for Total Body […]
As employees and employers face higher health care costs, worksite wellness centers becoming increasingly more important to help control the costs of health care and encourage healthy lifestyle behaviors among the workforce, a Mayo Clinic study says. Research published this month in the Journal of Occupational and Environmental Medicine shows that members of Mayo Clinic’s […]
What is the definition of a great place to work? Tony Schwartz says it begins with a work environment that enables and encourages all employees to regularly refuel and renew themselves, both on and off the job – that is what makes them capable of bringing the best of themselves to work. Tony Schwartz […]
It can be a little overwhelming to start a new fitness program because of all the options available – exercise classes, diets, fitness gadgets, gyms, and more. To help you start your fitness journey, here are some simple steps to follow: Assess your fitness level Assessing and recording your baseline fitness level can give […]
Two HealthEase fitness professionals – Ty Tomlinson and Nick Perry – were featured in a recent article on H.I.I.T. Here is a snippet from the article, describing this new group exercise class, which is similar to Tabata. Check out the link below to read the entire story! H.I.I.T stands for high intensity interval training. […]