Why is it that so many of us give up on our New Year’s resolutions? By the end of January, 36% will have called it quits and 56% will be throwing in the towel by mid-year, according to researchers at the University of Scranton. Attempting to take on too much at once is a […]
As the weather gets chillier, the thought of rising from a warm bed extra early to exercise before work, seems almost unreasonable. Jim Rohn, a famous American Entrepreneur and motivational speaker once said: “Run the day, don’t let the day run you.” This is your opportunity to be the master of your life. Climbing out […]
This year HealthEase reached a milestone! Twenty-five years ago – in 1987 – my company was founded. I had been working for the previous eight years in the commercial fitness industry, as a fitness instructor of a health club in King of Prussia, Pa and then as the fitness director of the just-opened Club La […]
Being sedentary puts people at risk for all sorts of ailments, from back pain and stiff joints to poor circulation and obesity. Studies have even shown a link between sedentary living and the increased risk of heart disease, diabetes, and cancer. Desk jobs make it difficult to stay active during the work day. Ideally […]
According to an article by Shirley Archer, JD, MA, in the May 2012 issue of IDEA Fitness Journal, workplace wellness is poised for growth. The National Business Group on Health estimates that the industry will grow 18% over the next five years. Why? About 67% of the workforce is overweight or obese, and there has […]