Eric Mamon | Healthease Fitness

For employee wellness solutions, contact HealthEase at info@healtheasefitness.com

10 Ways to Protect Your Joints

April 1, 2013Eric MamonCorporate Wellness, Fitnessemployee wellness, fit tips, fitness, health, running, wellness

Protect Your Joints Have your knees started to ache? Does your hip hurt when you walk? Are you rubbing your back at night? Your joints are critical to your mobility, whether you are sitting, standing, or actively moving. Follow these tips to protect your joints and help prevent osteoarthritis, the most common form of […]

10 Ways to Weight Train More Wisely

November 26, 2012Eric MamonCorporate Wellness, Fitness, HealthExercise, fitness, form, lifting, weights

Weight training is important for muscular strength and endurance as well as bone health. When I am supervising the floor of a fitness center, I stay alert for people who may be following improper form or need a helpful reminder. Make sure your routine is done right so you get the results you want! […]