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Shoes Made for Walking!

What are the right shoes for walking? Think FIT…FLAT…FLEX   Fit Athletic shoes tend to run short. If your shoes are too short, you will get blisters and aggravate bunions. Your athletic shoe size may run 1 to 1 1/2 sizes bigger than your dress shoe. Feet swell during the day. In the morning there […]

Medical Scare Motivation

Thomas thought the discomfort he was feeling was just cramps, but a doctor delivered shocking news: He was having a heart attack. Thomas was overweight with 40% body fat. He had high blood pressure and hypertension. Realizing he needed to take his health seriously, Thomas started working out at the Cira Fitness Center six days […]