Mobility is a word that we hear a lot when we talk about movement and fitness, but what exactly does it mean? Mobility is the ability of a joint to move freely through its full range of motion. It’s very important to include mobility in your weekly training routine because it has many significant benefits. […]
Summer heat and humidity along with the strong rays of sun have made a return. Couple this with the fact that we all continue to telecommute, the outdoors has become a common part of our exercise routines. Whether you’re stepping outside to enjoy the wider space for exercise or to vary your family time with […]
Are your weight training workouts inefficient and bloated? Are you buried in the minutiae, spending far too much time on things that don’t matter? To get an effective, efficient workout for muscular fitness and improved physique, you need to heed the words of Bruce Lee: “It’s not the daily increase, but the daily decrease. Hack […]
If you miss working out in a fitness center and are finding it a challenge to exercise at home, maybe what you need is STRUCTURE. First, designate a room or area where you will work out. Just like your bedroom should be for sleep, try to find “gym space” in your home that will be […]
Working out can be laborious, exhausting, and downright boring at times. There is no one singular trick that enhances your enjoyment of exercise but the first step is to figure out the “Why.” Why do you work out? What do you hope to accomplish? Some people exercise to stay in shape, get in shape, balance […]