By Gina Toscano, HealthEase Site Manager Have you ever been so caught up in a task or activity that you lost track of what you were doing? Maybe it was gardening, ironing clothes or walking the dog that took you away from the present moment. That, my friends, is meditation in its simplest form. Meditation […]
What do you do for exercise? Walk, jog, ride a bike outdoors, or use the cardio machines at your gym? Or maybe you take a group exercise class like Spinning or yoga. If you’re only making time for a cardio workout, you’re missing out on the benefits of improving your muscular fitness through weight training […]
HealthEase site manager Cat Cavotta hosted a Healthy Holiday Bake-Off at one of the corporate fitness centers we manage in the Philadelphia suburbs. This fun (tasty) competition inspired employees to bring in their favorite desserts that are lower in refined sugars and saturated fats. Here’s the winning recipe for you to try! Chocolate Peanut Butter […]
With all the holiday festivities going on, do you feel like you’re overeating? Is the scale inching upward? Follow these tips if you want to reboot your body and get back on the fitness track: Don’t panic. When you step on a scale, it measures seven distinct things: muscle, bone, organs, body fluids, body fat, […]
We’ve all been there. Someone drops the ball; one piece of a project suddenly goes sideways; the client calls seething about something that went wrong. Instead of letting these things ruin your day, throw you into a tailspin, push you to the brink of losing your mind, or have you come completely unglued, try this. […]