It’s 3:00 pm. You feel a slight buzz on your wrist. You glance down, expecting to see a text message from your coworker. But instead, it’s your Apple Watch alerting you of the meager 782 steps you’ve gotten so far, and that now is probably a good time to stand up and move your body. […]
Plyometric exercise is a type of exercise that takes advantage of the stretch-shortening cycle of muscles in the body to mostly enhance strength and power. Some examples of exercises that can be categorized as “plyometric” include a box jump, jump rope, pogo hops, and even throwing and slamming soft objects. These exercises are valuable to […]
One of our team members brings a unique perspective to the current global health crisis and its connection to her yoga practice… As a fitness instructor, I feel like I am constantly on the go. Teaching, training, fixing broken treadmills, emailing, scheduling, you name it. While I certainly would wish for a break […]
Social distancing and pandemic fears seem to be ruling our days, but the behaviors you adopt now can go far to improve your well-being. HealthEase fitness pros offer some tips you may not have considered… #1 Take Control of Whatever You Can It might feel like parts of your life are spinning out of […]
Now, during this pandemic, is an especially smart time to try boosting your immune system – it’s your body’s defense against illness, so you want to keep it in top condition. Here are 10 tips to consider: Eat a balanced diet. Fill your meals and snacks with nutrient-rich, antioxidant foods like fruits, vegetables, whole grains, […]