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Press the Refresh Button

Feel like you’re running on empty? You’re not alone. Many of us are juggling kids and jobs and laundry in a seemingly endless loop of busyness, our only escape being the weekly grocery run. You may be feeling mentally and physically wiped out right about now. Perhaps it’s time to hit the “refresh” button. When […]

High Rep Training

High Rep Training (HRT) is not a new complex concept, but seemingly, everyone forgets about it, including me. Before the lockdown, I had the luxury of working out in a fitness center equipped with weights heavy enough that I did not need to use the HRT method. In my estimation, HRT training consists of multiple […]