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What to Wear for Winter Workouts

Cold weather can keep us from exercising outdoors UNLESS you know how to dress appropriately! The following quick tips will help you dress snugly while letting you move freely and comfortably. Layer Up: Base layer – Start with a moisture-wicking lightweight fabric. This layer will help evaporate sweat rather than absorb it. The base layer […]

Safety Tips for Shoveling Snow

Snow is beautiful when it’s falling but can be a lot of work to remove. In the winter months, back injuries are common due to strenuous activities like snow shoveling. Fortunately, most of these injuries can be prevented by following safe techniques… Prepare to Shovel Snow: Warm up your muscles to prevent injury. Cold, tight […]