Choosing foods wisely is essential for getting the most efficient workout. Consuming improper foods prior to exercising could prevent you from maximizing your workout, while failure to select appropriate foods after a workout could impair your recovery. Before a workout, it is important to avoid eating too much and to choose carbohydrate-rich foods. The human […]
Article by Armand Tecco, M.Ed., president of HealthEase. Originally published in the Chamber of Commerce for Greater Philadelphia’s newsletter: Owners of Class A office buildings must compete for tenants by offering highly attractive amenities. Companies must do the same to hire the best recruits. One of the biggest benefits to offer is an on-site fitness […]
Manage Your Cholesterol Many Americans struggle with poor cholesterol readings. This may entail elevated LDL or “bad” cholesterol or low HDL or “good” cholesterol. If your cholesterol numbers are less than perfect, consider some of these tips to improve your heart health: Do more cardiovascular exercise. This can increase HDL levels. Eat a Mediterranean […]
If you haven’t changed up your exercise routine since last year, don’t wait another day to revitalize your workouts. Why? Because if you don’t give your body new challenges, you will stop seeing improvements. If you’re not exercising efficiently, you’re wasting time. If every workout looks the same, you’re bound to get bored. Here are […]
We asked some of our HealthEase fitness specialists how to excel as a group exercise instructor and here is the insight they shared: “You need to be outgoing, loud, personable, and play great music!! People are taking time out of their day to workout out with YOU and YOUR class. Some even look forward to […]