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Plyometric Exercise Using a Sandbell

Plyometric exercise is a type of exercise that takes advantage of the stretch-shortening cycle of muscles in the body to mostly enhance strength and power. Some examples of exercises that can be categorized as “plyometric” include a box jump, jump rope, pogo hops, and even throwing and slamming soft objects. These exercises are valuable to […]

A Lesson From My Yoga Practice

One of our team members brings a unique perspective to the current global health crisis and its connection to her yoga practice…     As a fitness instructor, I feel like I am constantly on the go. Teaching, training, fixing broken treadmills, emailing, scheduling, you name it. While I certainly would wish for a break […]