HealthEase in the Press
To read a profile of HealthEase, turn to page 108 in this issue of Chester County Life magazine: http://www.chestercounty-life.com/issue-march-april-19/index.html?page=1
Don’t Wait to Weight Train
What do you do for exercise? Walk, jog, ride a bike outdoors, or use the cardio machines at your gym? Or maybe you take a group exercise class like Spinning or yoga. If you’re only making time for a cardio workout, you’re missing out on the benefits of improving your muscular fitness through weight training […]
Healthy Recipe: Chocolate Peanut Butter Power Bites
HealthEase site manager Cat Cavotta hosted a Healthy Holiday Bake-Off at one of the corporate fitness centers we manage in the Philadelphia suburbs. This fun (tasty) competition inspired employees to bring in their favorite desserts that are lower in refined sugars and saturated fats. Here’s the winning recipe for you to try! Chocolate Peanut Butter […]
Crisis at Work? 20 Second Technique to Resolve It With Your Sanity Intact
We’ve all been there. Someone drops the ball; one piece of a project suddenly goes sideways; the client calls seething about something that went wrong. Instead of letting these things ruin your day, throw you into a tailspin, push you to the brink of losing your mind, or have you come completely unglued, try this. […]
Exercise Really IS the Fountain of Youth
Did you know regular exercise could be your Fountain of Youth? Studies have shown that even just within a two-year training period, cardiovascular health can be improved by up to 20% when starting exercise in middle age; that’s a 5 to 10-year improvement in cardiovascular age! Not only will consistent exercise help with your heart […]