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A Fresh Start to Fitness

It can be a little overwhelming to start a new fitness program because of all the options available – exercise classes, diets, fitness gadgets, gyms, and more. To help you start your fitness journey, here are some simple steps to follow:   Assess your fitness level Assessing and recording your baseline fitness level can give […]

Run with Your Arms!

To run fast, you need good leg movement. No surprise there. However, runners tend to forget it’s a full-body motion and that arm swings play an important role in your running mechanics.   Arm swings help your forward propulsion and balance when you run. They are the reciprocal reaction of leg movement. The backward motion […]