WHAT DOES IT TAKE TO BE A GREAT PERSONAL TRAINER? We asked that question to several HealthEase fitness professionals who provide our corporate clients with personal training services. Here’s what they had to say… MAKE A CONNECTION. “To be a good personal trainer I believe it is important to connect with your clients on a […]
By Gina Toscano, HealthEase Site Manager Have you ever been so caught up in a task or activity that you lost track of what you were doing? Maybe it was gardening, ironing clothes or walking the dog that took you away from the present moment. That, my friends, is meditation in its simplest form. Meditation […]
With all the holiday festivities going on, do you feel like you’re overeating? Is the scale inching upward? Follow these tips if you want to reboot your body and get back on the fitness track: Don’t panic. When you step on a scale, it measures seven distinct things: muscle, bone, organs, body fluids, body fat, […]
Have you seen yellow and black straps hanging around gyms? They look like Cirque-du-Soleil contraptions, but don’t worry – they are not meant for aerial tricks or contortions. The Navy SEALs, who were looking to maintain their strength while on the move, created what is called TRX out of necessity. Short for Total Body […]
It can be a little overwhelming to start a new fitness program because of all the options available – exercise classes, diets, fitness gadgets, gyms, and more. To help you start your fitness journey, here are some simple steps to follow: Assess your fitness level Assessing and recording your baseline fitness level can give […]