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Run with Your Arms!

To run fast, you need good leg movement. No surprise there. However, runners tend to forget it’s a full-body motion and that arm swings play an important role in your running mechanics.   Arm swings help your forward propulsion and balance when you run. They are the reciprocal reaction of leg movement. The backward motion […]

HINTS FOR HOT WEATHER WORKOUTS

Summertime tends to get steamy in July and August, yet exercise enthusiasts love their outdoor workouts. So how do you brace for a good sweat without suffering any consequences of exercising under a hot sun in high humidity?   Follow these helpful hints:   1. Don’t ditch the indoor machines! Continue to use treadmills and […]