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HINTS FOR HOT WEATHER WORKOUTS

Summertime tends to get steamy in July and August, yet exercise enthusiasts love their outdoor workouts. So how do you brace for a good sweat without suffering any consequences of exercising under a hot sun in high humidity?   Follow these helpful hints:   1. Don’t ditch the indoor machines! Continue to use treadmills and […]

Expecting? Exercise!

If you’re expecting a baby in 2014, congratulations! Now more than ever it’s important to care for your body – and the baby you’re carrying. While your OB/GYN has probably prescribed prenatal vitamins, has he or she prescribed an exercise plan?   Surprisingly, many women and healthcare providers are still under the assumption that vigorous […]