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Meditation 101

By Gina Toscano, HealthEase Site Manager Have you ever been so caught up in a task or activity that you lost track of what you were doing? Maybe it was gardening, ironing clothes or walking the dog that took you away from the present moment. That, my friends, is meditation in its simplest form. Meditation […]

HINTS FOR HOT WEATHER WORKOUTS

Summertime tends to get steamy in July and August, yet exercise enthusiasts love their outdoor workouts. So how do you brace for a good sweat without suffering any consequences of exercising under a hot sun in high humidity?   Follow these helpful hints:   1. Don’t ditch the indoor machines! Continue to use treadmills and […]

Expecting? Exercise!

If you’re expecting a baby in 2014, congratulations! Now more than ever it’s important to care for your body – and the baby you’re carrying. While your OB/GYN has probably prescribed prenatal vitamins, has he or she prescribed an exercise plan?   Surprisingly, many women and healthcare providers are still under the assumption that vigorous […]