Sometimes our best intentions to exercise are no match for the curve balls life throws our way. Schedules get busy or energy levels drop, but we can still adjust our workouts to ensure we meet our exercise goals and fit in our fitness. Be ready to adjust your original plans to overcome new obstacles! In […]
It can be a little overwhelming to start a new fitness program because of all the options available – exercise classes, diets, fitness gadgets, gyms, and more. To help you start your fitness journey, here are some simple steps to follow: Assess your fitness level Assessing and recording your baseline fitness level can give […]
Why is it that so many of us give up on our New Year’s resolutions? By the end of January, 36% will have called it quits and 56% will be throwing in the towel by mid-year, according to researchers at the University of Scranton. Attempting to take on too much at once is a […]
With falling leaves and dropping temperatures, one thing is for sure; ski season is right around the corner. According to Dr. Stuart Styles of Somer Orthopedic Surgery and Sports Medicine Group, “Few sports are as physically demanding as downhill skiing,” yet many skiers don’t properly train for this winter activity. According to Dr. Styles, the […]
When we think of widely consumed substances that are harmful to the body, things like alcohol, tobacco, red meat and sugary sodas often come to mind. But now you’ll find more studies raising concerns over the safety of common ingredients found in popular everyday personal care products. Given the prevalence of diseases and disorders such […]