Hoping to reach your ideal weight in 2013? This year focus on YOU rather than the number on the scale or the size of your pants. Here’s how to make S.M.A.R.T. goals: Get SPECIFIC – Don’t make a general goal to “lose weight” or “eat healthier.” Instead make it specific. “Decrease my […]
A qualified personal trainer can be like Santa fulfilling all your fitness wishes. Make the most of your personal training sessions in 2013 by following these simple tips. 1.) Be Specific Before working with your trainer, make sure to discuss both your goals and limitations. Your trainer should already have a set of […]
Running is one of the most popular forms of exercise. Although running has many benefits, there are things to take into consideration whether you are new to the running scene or have been running for the past 10 years. Running on a regular basis, with little change in one’s running routine, can lead to adverse […]
This collaborative effort by the HealthEase team of fitness professionals is one more way we, as a company, are reaching out to help enrich lives through better health and fitness. Consider us your source for timely, reliable information as well as for fresh insights into employee wellness and how to make it work for you. […]