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Portion Control Your Thanksgiving Feast

Thanksgiving comes around once a year and is a day we dedicate to tradition, family, and eating!  It can be hard to keep your nutrition goals in focus when surrounded by a feast of calorie-rich options. Thankfully, you don’t have to sacrifice your favorite holiday foods in order to stay healthy and avoid weight gain.  Use the […]

Meal Prep Time Savers

Busy schedules, low energy levels, and not knowing what to do for dinner all lead to ordering off the takeout menu or eating less than healthy options during the workweek. Check out the tips below to help make healthy cooking a breeze. Prep Work Shortcuts: Buy precut, prepackaged veggies or buy the toppings from the grocery salad […]