With all the holiday festivities going on, do you feel like you’re overeating? Is the scale inching upward? Follow these tips if you want to reboot your body and get back on the fitness track: Don’t panic. When you step on a scale, it measures seven distinct things: muscle, bone, organs, body fluids, body fat, […]
Do you find it hard to lose weight or maintain your ideal weight even though you are eating healthy and exercising? There’s a chance you could have a hormonal imbalance with your thyroid. If you experience any of the below symptoms, I would recommend asking your doctor for a blood test. Make sure […]
Thanksgiving comes around once a year and is a day we dedicate to tradition, family, and eating! It can be hard to keep your nutrition goals in focus when surrounded by a feast of calorie-rich options. Thankfully, you don’t have to sacrifice your favorite holiday foods in order to stay healthy and avoid weight gain. Use the […]
Busy schedules, low energy levels, and not knowing what to do for dinner all lead to ordering off the takeout menu or eating less than healthy options during the workweek. Check out the tips below to help make healthy cooking a breeze. Prep Work Shortcuts: Buy precut, prepackaged veggies or buy the toppings from the grocery salad […]
We have all been caught up reading emails or watching TV while eating, only to look at our plate and notice we’ve finished our meal in what felt like no time at all. Mindlessly eating throughout the day can lead to overeating. Check out these tips to start focusing on your food and prevent unwanted […]