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Don’t Wait to Weight Train

What do you do for exercise? Walk, jog, ride a bike outdoors, or use the cardio machines at your gym?  Or maybe you take a group exercise class like Spinning or yoga. If you’re only making time for a cardio workout, you’re missing out on the benefits of improving your muscular fitness through weight training […]

Shoes Made for Walking!

What are the right shoes for walking? Think FIT…FLAT…FLEX   Fit Athletic shoes tend to run short. If your shoes are too short, you will get blisters and aggravate bunions. Your athletic shoe size may run 1 to 1 1/2 sizes bigger than your dress shoe. Feet swell during the day. In the morning there […]