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Spring Clean Your Fitness Routine!

If you haven’t changed up your exercise routine since last year, don’t wait another day to revitalize your workouts. Why? Because if you don’t give your body new challenges, you will stop seeing improvements. If you’re not exercising efficiently, you’re wasting time. If every workout looks the same, you’re bound to get bored. Here are […]

Don’t Wait to Weight Train

What do you do for exercise? Walk, jog, ride a bike outdoors, or use the cardio machines at your gym?  Or maybe you take a group exercise class like Spinning or yoga. If you’re only making time for a cardio workout, you’re missing out on the benefits of improving your muscular fitness through weight training […]