Two HealthEase fitness professionals – Ty Tomlinson and Nick Perry – were featured in a recent article on H.I.I.T. Here is a snippet from the article, describing this new group exercise class, which is similar to Tabata. Check out the link below to read the entire story!
H.I.I.T stands for high intensity interval training. Once you decided to give a H.I.I.T class a try you will find that it is made up of quick short high-energy exercises mixed with small amounts of rest. I mean small amounts of rest! Due to the high intensity of these short bursts, you use your anaerobic system as the primary energy source, which increases your heart rate drastically, allowing you to burn more calories from your fat stores.