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Thomas thought the discomfort he was feeling was just cramps, but a doctor delivered shocking news: He was having a heart attack. Thomas was overweight with 40% body fat. He had high blood pressure and hypertension. Realizing he needed to take his health seriously, Thomas started working out at the Cira Fitness Center six days a week – under the guidance of HealthEase fitness specialists Alex and Rory. “Now, through exercise and eating right, I’ve gotten into the perfect shape of my life,” said Thomas. “Thanks to the Cira Fitness Center and the staff, I no longer have high blood pressure or hypertension. I did it and so can you!”


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