Here’s proof that exercise can be fun and effective! Read one woman’s account of how she has exercised faithfully and followed the advice of HealthEase fitness specialist Brie, who works as an assistant site manager in the fitness center at one of our client’s national headquarters in suburban Philadelphia:
“I have been an active member at the gym for a while, and I love it. Brie has helped me to achieve my goals since she started working here. She is energetic and always motivating others to keep working out and do better every day.
I take her H.I.I.T. class on Tuesdays and Thursdays at 7 am; it is super fun! I had no idea how many calories you can burn in JUST 30 MINUTES! It is insane; my favorite class ever! Brie makes everything fun; she shows you the proper way to lift weights, stretch, and, if you have any other questions, she is always there for you.
My best achievement was to be able to fit into my dress for our company’s gala event. I followed every single advice Brie gave, and I even lost a few extra pounds – when your clothes fit even bigger than you planned, it is a good problem to have!”