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The Keys to a Successful Resolution – Anytime of Year!

Why is it that so many of us give up on our New Year’s resolutions? By the end of January, 36% will have called it quits and 56% will be throwing in the towel by mid-year, according to researchers at the University of Scranton.   Attempting to take on too much at once is a […]

Expecting? Exercise!

If you’re expecting a baby in 2014, congratulations! Now more than ever it’s important to care for your body – and the baby you’re carrying. While your OB/GYN has probably prescribed prenatal vitamins, has he or she prescribed an exercise plan?   Surprisingly, many women and healthcare providers are still under the assumption that vigorous […]

How to Handle Early Morning Winter Workouts

As the weather gets chillier, the thought of rising from a warm bed extra early to exercise before work, seems almost unreasonable. Jim Rohn, a famous American Entrepreneur and motivational speaker once said: “Run the day, don’t let the day run you.” This is your opportunity to be the master of your life. Climbing out […]

Get in Condition for Ski Season NOW!

With falling leaves and dropping temperatures, one thing is for sure; ski season is right around the corner.  According to Dr. Stuart Styles of Somer Orthopedic Surgery and Sports Medicine Group, “Few sports are as physically demanding as downhill skiing,” yet many skiers don’t properly train for this winter activity.   According to Dr. Styles, the […]

Are Your Daily Beauty Products Harming You?

When we think of widely consumed substances that are harmful to the body, things like alcohol, tobacco, red meat and sugary sodas often come to mind. But now you’ll find more studies raising concerns over the safety of common ingredients found in popular everyday personal care products. Given the prevalence of diseases and disorders such […]