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H.I.I.T is making impact with exercise enthusiasts!

Two HealthEase fitness professionals – Ty Tomlinson and Nick Perry – were featured in a recent article on H.I.I.T. Here is a snippet from the article, describing this new group exercise class, which is similar to Tabata. Check out the link below to read the entire story!   H.I.I.T stands for high intensity interval training. […]

HINTS FOR HOT WEATHER WORKOUTS

Summertime tends to get steamy in July and August, yet exercise enthusiasts love their outdoor workouts. So how do you brace for a good sweat without suffering any consequences of exercising under a hot sun in high humidity?   Follow these helpful hints:   1. Don’t ditch the indoor machines! Continue to use treadmills and […]

Training Assistance for the Blind Exerciser

As a personal trainer, I have helped clients with a wide range of needs. One client in particular stands out because he is blind. This changed my approach to every step of the training process, which is naturally very visual.   I implemented a new system of teaching to accommodate my client’s lack of sight […]

The Keys to a Successful Resolution – Anytime of Year!

Why is it that so many of us give up on our New Year’s resolutions? By the end of January, 36% will have called it quits and 56% will be throwing in the towel by mid-year, according to researchers at the University of Scranton.   Attempting to take on too much at once is a […]

Expecting? Exercise!

If you’re expecting a baby in 2014, congratulations! Now more than ever it’s important to care for your body – and the baby you’re carrying. While your OB/GYN has probably prescribed prenatal vitamins, has he or she prescribed an exercise plan?   Surprisingly, many women and healthcare providers are still under the assumption that vigorous […]