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Chuck the Diet, Change Your Daily Habits

I believe that you should not have to give up on food you love when trying to lose weight.  Instead of depriving yourself, think moderation or even just improving your favorites with healthy swaps! I guarantee that if your mindset is in the right place then you will improve your daily choices instead of struggling […]

S.M.A.R.T. Decisions for a New You!

Hoping to reach your ideal weight in 2013?   This year focus on YOU rather than the number on the scale or the size of your pants.   Here’s how to make S.M.A.R.T. goals:   Get SPECIFIC – Don’t make a general goal to “lose weight” or “eat healthier.”  Instead make it specific. “Decrease my […]

A Personal Trainer is a Super Santa!

A qualified personal trainer can be like Santa fulfilling all your fitness wishes. Make the most of your personal training sessions in 2013 by following these simple tips.   1.)   Be Specific   Before working with your trainer, make sure to discuss both your goals and limitations. Your trainer should already have a set of […]

The Risks of Improper Running

Running is one of the most popular forms of exercise. Although running has many benefits, there are things to take into consideration whether you are new to the running scene or have been running for the past 10 years.  Running on a regular basis, with little change in one’s running routine, can lead to adverse […]

10 Ways to Weight Train More Wisely

Weight training is important for muscular strength and endurance as well as bone health. When I am supervising the floor of a fitness center, I stay alert for people who may be following improper form or need a helpful reminder. Make sure your routine is done right so you get the results you want!   […]