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10 Ways to Protect Your Joints

Protect Your Joints   Have your knees started to ache? Does your hip hurt when you walk? Are you rubbing your back at night? Your joints are critical to your mobility, whether you are sitting, standing, or actively moving. Follow these tips to protect your joints and help prevent osteoarthritis, the most common form of […]

Chuck the Diet, Change Your Daily Habits

I believe that you should not have to give up on food you love when trying to lose weight.  Instead of depriving yourself, think moderation or even just improving your favorites with healthy swaps! I guarantee that if your mindset is in the right place then you will improve your daily choices instead of struggling […]

S.M.A.R.T. Decisions for a New You!

Hoping to reach your ideal weight in 2013?   This year focus on YOU rather than the number on the scale or the size of your pants.   Here’s how to make S.M.A.R.T. goals:   Get SPECIFIC – Don’t make a general goal to “lose weight” or “eat healthier.”  Instead make it specific. “Decrease my […]

A Personal Trainer is a Super Santa!

A qualified personal trainer can be like Santa fulfilling all your fitness wishes. Make the most of your personal training sessions in 2013 by following these simple tips.   1.)   Be Specific   Before working with your trainer, make sure to discuss both your goals and limitations. Your trainer should already have a set of […]

The Risks of Improper Running

Running is one of the most popular forms of exercise. Although running has many benefits, there are things to take into consideration whether you are new to the running scene or have been running for the past 10 years.  Running on a regular basis, with little change in one’s running routine, can lead to adverse […]