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10 Ways to Weight Train More Wisely

Weight training is important for muscular strength and endurance as well as bone health. When I am supervising the floor of a fitness center, I stay alert for people who may be following improper form or need a helpful reminder. Make sure your routine is done right so you get the results you want!   […]

HealthEase, Inc. Celebrates 25 Years of Bringing Fitness to Philadelphia Area

Established in 1987, the locally based corporate fitness company boosts employee health WAYNE, Pa – (October 15, 2012) – When companies need solutions for improving their employees’ health and wellness they can turn to a seasoned expert in the field. HealthEase, Inc., a locally based corporate fitness management company, commemorates its 25th anniversary this year. […]

Milestone 25th Anniversary for HealthEase

This year HealthEase reached a milestone! Twenty-five years ago – in 1987 – my company was founded. I had been working for the previous eight years in the commercial fitness industry, as a fitness instructor of a health club in King of Prussia, Pa and then as the fitness director of the just-opened Club La […]

Get creative with pumpkin consumption

My favorite part of the fall season? It’s making pumpkin a big part of my diet. Pumpkins are low in calories and loaded with nutrients like Vitamins A, B6, C and E as well as potassium and folate. This delicious fruit (pumpkin is not a vegetable!) is primarily thought of as a favorite pie ingredient […]