For employee wellness solutions, contact HealthEase at info@healtheasefitness.com

HealthEase, Inc. Celebrates 25 Years of Bringing Fitness to Philadelphia Area

Established in 1987, the locally based corporate fitness company boosts employee health WAYNE, Pa – (October 15, 2012) – When companies need solutions for improving their employees’ health and wellness they can turn to a seasoned expert in the field. HealthEase, Inc., a locally based corporate fitness management company, commemorates its 25th anniversary this year. […]

Milestone 25th Anniversary for HealthEase

This year HealthEase reached a milestone! Twenty-five years ago – in 1987 – my company was founded. I had been working for the previous eight years in the commercial fitness industry, as a fitness instructor of a health club in King of Prussia, Pa and then as the fitness director of the just-opened Club La […]

Get creative with pumpkin consumption

My favorite part of the fall season? It’s making pumpkin a big part of my diet. Pumpkins are low in calories and loaded with nutrients like Vitamins A, B6, C and E as well as potassium and folate. This delicious fruit (pumpkin is not a vegetable!) is primarily thought of as a favorite pie ingredient […]

Welcome to the HealthEase Blog

This collaborative effort by the HealthEase team of fitness professionals is one more way we, as a company, are reaching out to help enrich lives through better health and fitness. Consider us your source for timely, reliable information as well as for fresh insights into employee wellness and how to make it work for you. […]

Seated Exercises for Desk Jobs

Being sedentary puts people at risk for all sorts of ailments, from back pain and stiff joints to poor circulation and obesity. Studies have even shown a link between sedentary living and the increased risk of heart disease, diabetes, and cancer.   Desk jobs make it difficult to stay active during the work day. Ideally […]