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The Risks of Improper Running

Running is one of the most popular forms of exercise. Although running has many benefits, there are things to take into consideration whether you are new to the running scene or have been running for the past 10 years.  Running on a regular basis, with little change in one’s running routine, can lead to adverse […]

10 Ways to Weight Train More Wisely

Weight training is important for muscular strength and endurance as well as bone health. When I am supervising the floor of a fitness center, I stay alert for people who may be following improper form or need a helpful reminder. Make sure your routine is done right so you get the results you want!   […]

HealthEase, Inc. Celebrates 25 Years of Bringing Fitness to Philadelphia Area

Established in 1987, the locally based corporate fitness company boosts employee health WAYNE, Pa – (October 15, 2012) – When companies need solutions for improving their employees’ health and wellness they can turn to a seasoned expert in the field. HealthEase, Inc., a locally based corporate fitness management company, commemorates its 25th anniversary this year. […]

Milestone 25th Anniversary for HealthEase

This year HealthEase reached a milestone! Twenty-five years ago – in 1987 – my company was founded. I had been working for the previous eight years in the commercial fitness industry, as a fitness instructor of a health club in King of Prussia, Pa and then as the fitness director of the just-opened Club La […]