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S.M.A.R.T. Fitness Goals

Have you heard of S.M.A.R.T. Goals for management teams? It stands for Specific, Measurable, Attainable, Relevant, and Timely. This goal setting concept can apply to your fitness journey as much as it works for your career aspirations. Here’s how: o Putting goals in writing helps you follow through! o Planning out a specific schedule and […]

Are you SAD about the change of seasons?

As the darker months approach, it’s more common for people to be affected by the lack of sunlight on a mental/emotional level. According to the National Institute of Mental Health, Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the seasons, typically starting in the late fall and early winter and going […]

Personal Training E-Book Available!

We are happy to announce a new, innovative e-book for personal trainers authored by HealthEase site manager and fitness pro Jules Baratta. This is what Jules had to say about this fantastic idea she had to write a unique instructional manual for personal trainers… I saw a need in the industry for trainers who struggle […]

The Do’s and Don’ts of Eating with Exercise

Choosing foods wisely is essential for getting the most efficient workout. Consuming improper foods prior to exercising could prevent you from maximizing your workout, while failure to select appropriate foods after a workout could impair your recovery. Before a workout, it is important to avoid eating too much and to choose carbohydrate-rich foods. The human […]

Keys to a Successful Corporate Fitness Center

Article by Armand Tecco, M.Ed., president of HealthEase. Originally published in the Chamber of Commerce for Greater Philadelphia’s newsletter: Owners of Class A office buildings must compete for tenants by offering highly attractive amenities. Companies must do the same to hire the best recruits. One of the biggest benefits to offer is an on-site fitness […]