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Your Checklist for a Better Virtual Exercise Class

Now that we are more than a year into the pandemic, you may feel like an expert logging onto a livestream class or a Zoom session or another online platform for your workouts. Or maybe you still are hesitant to try exercising at home with a virtual instructor. We’ve put together a checklist to help […]

31 Tips To Boost Your Mental Health

Mental Health America promotes mental health as a critical part of overall wellness. In recognition of Mental Health Awareness Month this May, here is a reprint of MHA’s article “31 Tips to Boost Your Mental Health,” which can be found at    1. Track gratitude and achievement with a journal. Include 3 things you were grateful […]

Be the Best Version of Yourself!

Most of us have a desired image stored in our brain of what we want to look like. We all see celebrities, social media influencers, and pro athletes that look great, so we might try to copy them in the process. Next thing you know, we are buying their supplements, copying their workout programs, mimicking […]

How to Strengthen Your Entire Core

When we think of a strong core generally the first thing that comes to mind is abs. We think of the muscles going down the center of our stomachs giving us the chiseled “6 pack” look. However, if you look deeper, you will discover that “core” muscles are made up of so much more than […]

Stretching: So Simple! Yet Easier Said Than Done.

It’s easy to overlook stretching, but did you know it’s just as important as the actual workout? Here are some of the top reasons why it is important to perform a few simple stretches right after ANY workout, including cardio routines: Increases flexibility. Practicing simple stretches for flexibility reduces joint and muscle stiffness and increases […]