If you haven’t changed up your exercise routine since last year, don’t wait another day to revitalize your workouts. Why? Because if you don’t give your body new challenges, you will stop seeing improvements. If you’re not exercising efficiently, you’re wasting time. If every workout looks the same, you’re bound to get bored. Here are […]
We asked some of our HealthEase fitness specialists how to excel as a group exercise instructor and here is the insight they shared: “You need to be outgoing, loud, personable, and play great music!! People are taking time out of their day to workout out with YOU and YOUR class. Some even look forward to […]
WHAT DOES IT TAKE TO BE A GREAT PERSONAL TRAINER? We asked that question to several HealthEase fitness professionals who provide our corporate clients with personal training services. Here’s what they had to say… MAKE A CONNECTION. “To be a good personal trainer I believe it is important to connect with your clients on a […]
To read a profile of HealthEase, turn to page 108 in this issue of Chester County Life magazine: http://www.chestercounty-life.com/issue-march-april-19/index.html?page=1
By Gina Toscano, HealthEase Site Manager Have you ever been so caught up in a task or activity that you lost track of what you were doing? Maybe it was gardening, ironing clothes or walking the dog that took you away from the present moment. That, my friends, is meditation in its simplest form. Meditation […]