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Kudos for Kickboxing!

Are you stuck in a workout rut? Adding a high-energy kickboxing routine to your exercise schedule may be just what you need to get motivated and re-energized. Kickboxing workouts combine martial arts techniques with high-intensity cardio to give you a total body workout every time. Kickboxing has many benefits, here are just a few to […]

How a Healthy Lifestyle Can Help Us Cope with Grief

Covid 19 is the cruelest disease I have faced in my lifetime.  I am sure most people feel the same way because it has caused us to change our lives in ways that we never thought were possible. It has caused pain that we never knew was fathomable.  On January 1st, 2021 I lost my […]

Six Ways Tom Brady is Still Playing in the Super Bowl at 43

Whether you are a fan of Tom Brady or not, I think we can all agree that he’s doing something right with his health! Age is just a number to Brady, but how is he still playing in the NFL?! Here are 6 principles Brady says he follows personally to stay active, sharp and healthy: […]

How to Push Yourself to Work Out

Sometimes we just don’t feel like exercising. Our mind could be on other things. We have tasks that demand our attention. We lack energy or interest. It can be difficult to push ourselves when we aren’t motivated. Life happens, but it’s important to make time to work out because it is very important! Consistency is […]

Your Mental Health Needs Your Attention!

Manage your mental health. These 4 words can be very overwhelming to digest – especially when you have no idea where to even start! Most importantly, it means taking care of yourself – putting yourself FIRST when 99% of the time most of us put others’ needs before our own. This is not a selfish […]