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Don’t Wait to Weight Train

What do you do for exercise? Walk, jog, ride a bike outdoors, or use the cardio machines at your gym?  Or maybe you take a group exercise class like Spinning or yoga. If you’re only making time for a cardio workout, you’re missing out on the benefits of improving your muscular fitness through weight training […]

Healthy Recipe: Chocolate Peanut Butter Power Bites

HealthEase site manager Cat Cavotta hosted a Healthy Holiday Bake-Off at one of the corporate fitness centers we manage in the Philadelphia suburbs. This fun (tasty) competition inspired employees to bring in their favorite desserts that are lower in refined sugars and saturated fats. Here’s the winning recipe for you to try! Chocolate Peanut Butter […]

How to Undo Your Holiday Overindulgence

With all the holiday festivities going on, do you feel like you’re overeating? Is the scale inching upward? Follow these tips if you want to reboot your body and get back on the fitness track: Don’t panic. When you step on a scale, it measures seven distinct things: muscle, bone, organs, body fluids, body fat, […]

How to Combat a Slow Metabolism

  Do you find it hard to lose weight or maintain your ideal weight even though you are eating healthy and exercising?   There’s a chance you could have a hormonal imbalance with your thyroid. If you experience any of the below symptoms, I would recommend asking your doctor for a blood test. Make sure […]