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Is Your Company Planning an On-Site Fitness Center? Avoid The 5 Biggest Mistakes!

It’s easy to grasp the benefits of an on-site corporate fitness center. When people exercise regularly and are motivated to take care of themselves, they become healthier, more productive employees, with fewer absences and better morale. Companies who offer on-site fitness centers are able to recruit and retain higher quality workers while benefiting from lower […]

Strengthen Your Legs!

  This workout strengthens the legs – especially the glutes and hamstrings – along with the abs!  It includes several compound movements (working multiple muscle groups) for maximum effectiveness.  More muscle mass also means a faster metabolism – so get your glutes in the gym and try this routine!   *When using weights, be sure […]