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Dress for (Fitness) Success

Dress for (Fitness) Success To embrace something you want to do well it helps to “dress the part.” Think about it. When you go to bed at night, do you wear a suit or an evening gown? Well, there are may be exceptions depending on the night you had, but usually the answer to that […]

I Had a Stroke at 30

I had a stroke at 30. It was Saturday, leg day – my usual routine. I went in with a slight headache, but nothing I couldn’t work through. Headaches were always common for me, so I hardly thought twice. Midway through the workout, however, the pain got so bad it brought me to tears. I […]

For The Love and Companionship of Pets

For the Love and Companionship of Pets May is National Mental Health Awareness Month, so now’s a good time to address the surprising influence pets have on our emotional well-being…. As we all sit at home and make the best of the situation at hand, it is hard to not feel the struggle of a […]

One Leg is Often Weaker than the Other – Do Single Leg Training!

One Leg is Often Weaker than the Other – Do Single Leg Training! Lower body training, in my opinion, is the most important aspect of any type of training program. Without a strong lower body and strong core musculature, everything else suffers. In the sports world, it can lead to poor athletic performance due to […]

How Tracking Exercise Can Keep Fitness Goals On Track

How Tracking Exercise Can Keep Fitness Goals On Track   It can be challenging to consistently stay physically active. A physical activity log/diary is a great tool to track your fitness journey. The log helps you stay focused and on task in order to achieve your personal goals.    I’m old fashioned and always maintain […]