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Body Weight Training – No Equipment Necessary

No exercise equipment? No problem. Just use your body! The world of fitness has so many training modalities that it can be hard to choose which ones to try. The truth is that even the simplest methods can work very well! Body weight training is a prime example.  It does not involve cool looking weights, […]

You Influence the Future!

Have you ever considered your influence in the world? From the actions that you take every day to the ideas we share – your presence helps shape the future! One of the greatest contributions you can make is to inspire and guide others. You become a truly positive force by setting a higher standard for […]

A Personal Story to Help Prevent Suicide

With May being Mental Health Awareness Month, I thought I would share a personal story…. My mother-in-law took her life in October 2000. My husband and I had only been married for a year and a ½. She was recovering from breast cancer  – a survivor to say the very least. She was a fighter […]

Dress for (Fitness) Success

Dress for (Fitness) Success To embrace something you want to do well it helps to “dress the part.” Think about it. When you go to bed at night, do you wear a suit or an evening gown? Well, there are may be exceptions depending on the night you had, but usually the answer to that […]

I Had a Stroke at 30

I had a stroke at 30. It was Saturday, leg day – my usual routine. I went in with a slight headache, but nothing I couldn’t work through. Headaches were always common for me, so I hardly thought twice. Midway through the workout, however, the pain got so bad it brought me to tears. I […]