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Safety Tips for Shoveling Snow

Snow is beautiful when it’s falling but can be a lot of work to remove. In the winter months, back injuries are common due to strenuous activities like snow shoveling. Fortunately, most of these injuries can be prevented by following safe techniques… Prepare to Shovel Snow: Warm up your muscles to prevent injury. Cold, tight […]

The Joys of Jumping Rope & How to Get Started

Jumping rope has many benefits for our body, from improving our cardiovascular fitness to burning calories! The tiny hops required to jump rope can also strengthen your calf muscles, increase your coordination, and improve tendon elasticity in your lower body! The small impact over time starts to loosen up the joints as well as allow […]

Holiday Headaches? Give Yourself the Gift of Imperfection!

Do you ever feel overwhelmed around the holidays? As exciting as this time of year can be, we can also add a lot of unneeded stress upon ourselves. This year, let’s commit to taking on only what we can enjoyably handle and letting the rest go without guilt. Try these simple perspective changes if you […]

Neck Pain from Deskwork

As a large majority of the American workforce transitioned to working from home in early 2020, so too came an increase in physical ailments associated with the transition, namely an increase in non-traumatic neck pain in workers who were spending more time in a chair and less time moving throughout their day. Along with this […]

Six Tips to Improve Your Health Right Now

There’s a simple quote I’ve been urging our friends, family, and clients to live by during the current pandemic: “Do what you can, with what you have, where you are.” – Theodore Roosevelt These are wise words that apply to all aspects of our lives, including our health and wellness journey. With that said, here […]