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You may be hurting your energy levels and your weight loss efforts by choosing the wrong snacks. Your snacks should be viewed as nutritious mini meals. Try pairing your carbohydrate foods with a protein or healthy fat. This will make you feel fuller and also balance blood sugar levels. Here are some smart choices:


Apple + 1 tablespoon peanut butter

Whole grain crackers + 1 oz cheese

Orange + 1 hardboiled egg

Plain Greek Yogurt + fresh fruit

Whole-grain pita chips + guacamole

Whole-grain English muffin with hummus

Trail mix with dried fruit and nuts


Be sure to keep your portions in check! Adding too many calories to your snacks can easily put you over your daily caloric needs.

Inquire about the HealthEase Your Fuel program, a nutrition counseling program provided at your workplace and covered 100% by most health insurance plans. Contact us at: 


Author: Nicole Bergoine, RD, Your Fuel registered dietitian