HealthEase provides a wide range of corporate wellness services, including group exercise classes, re personal training, health education workshops, incentive programs, our proprietary Winning with Wellness™ Health Coaching, Your Fuel™ Nutrition Counseling, team building events, health screenings, and more.
Group Exercise Classes
On-site exercise classes encourage group participation in a fitness activity. In addition to being fun and time efficient, group classes can effectively increase employees’ fitness levels by addressing cardiovascular conditioning, muscle toning, fat burning, balance, and/or flexibility.
HealthEase offers customized on-site exercise classes conducted by certified instructors, who have both the experience and enthusiasm to motivate people to participate consistently and progress at the desired pace. Among the group exercise classes we teach are Yoga, Pilates, Zumba, Body Sculpting, Cardio Kickboxing, Core Conditioning, Spinning, and much more.
Personal Fitness Training
The ultimate appeal of personal training is its ability to produce results specific to the client’s goals. HealthEase personal trainers help clients achieve their goals through these key factors: (1) safe, effective, and customized programming; (2) motivation; and, (3) accountability.
HealthEase personal trainers are experienced and certified. They design safe, results-oriented exercise programs tailored for each individual’s interests and objectives. Our trainers provide consistent guidance and support to help clients reach personal goals with the greatest efficiency and enjoyment.
Personal Fitness Training Services can help improve:
- Body composition
- Muscular tone, definition, and appearance
- Balance, agility, and flexibility
- Endurance, stamina, and energy
- Injury prevention and rehabilitation
- Sports-specific conditioning
- Stress management
Health Education Programs
A comprehensive corporate health & fitness strategy incorporates educational programs to address the specific concerns of employees and provide solutions for positive change. HealthEase provides a variety of health education programs, from single lunchtime discussions to ongoing seminar series. These programs can stand alone or can be coordinated with other wellness services, such as an incentive program or a company-wide health/fit fair.
Our health education programs cover a wide variety of topics, such as 10 Secrets to Permanent Weight Control, Clear Answers to Common Fitness Questions, A Healthier Workstation, and our popular Relax & Refresh workshop.
Your Fuel™ Free, On-Site Nutrition Counseling
Depending on their health insurance, your employees may qualify for free nutrition counseling sessions with a participating registered dietitian each year. YOUR FUEL is a HealthEase employee wellness program that provides private nutrition counseling by an in-network registered dietitian at your worksite. There is no cost to the employee or you, the employer.
Our proprietary Winning with Wellness campaign helps employees adopt healthy lifestyle behaviors, including effective weight management – in as few as eight weeks – through professional health coaching and other support services.
- Cost efficient, time efficient, space efficient
- Helps create a corporate culture of health & fitness
- Serves as an effective team building activity
- Increases employee satisfaction, work productivity, and employee wellness
Key Program Components of Winning with Wellness:
Health Coaching – Brief, private sessions held on site. Participants receive individualized guidance, motivation, and practical advice from HealthEase coaches to help them reach their health & fitness goals safely and efficiently.
Weigh-Ins & Body Composition Analyses – Monitors progress in a confidential manner.
Food Intake & Activity Journals – Helps encourage compliance and accountability.
Weekly Dose of Wellness E-Mail Blasts – Help motivate employees to eat well and stay active.
Educational Seminars and Workshops – To teach employees about permanent weight control, effective exercise, and smart food choices, among other topics.
Incentive Programs & Team Building Events
Our clients and their employees benefit from the incentive programs and team building events that we organize. Designed to increase participation in wellness efforts and inspire healthy living as well as to encourage camaraderie and boost morale, incentive programs and team building events may involve a fun contest or motivating game. They may be tied to a holiday, season, or sporting event and be held on-site or off-site.
Sample Incentive Programs:
- Reach the Beach
- Office Olympics
- Spring Training
- Climb the Mountain
- Winning Weight Challenge
- Minimize Holiday Excess
Sample Team Building Events:
- Employee Obstacle Course
- Company Field Day
- Healthy Scavenger Hunt
- Office Olympics
- Team Triathlon
Health Screenings & Assessments
Health screenings are an effective way to identify current and potential health risks while promoting disease prevention. Often conducted during company-wide health fairs or targeted educational programs, such screenings offer numerous benefits, such as increased awareness of individual health risks and improved employee morale.
Sample Health Screenings:
- Cholesterol Screening (total & HDL)
- Blood Glucose
- Ergonomic Workstation Analysis
- Posture Analysis
- Body Composition
- Blood Pressure
- Functional Movement Screens (FMS)
HealthEase provides full administrative oversight of a screening program, which includes employee communications & registration, provision of all staff and supplies, integration with other programs, and management reporting.
Health Fairs & Fit Fairs
HealthEase provides complete health fair services, including a trained staff to administer assessments along with all testing instruments and support material. On-site health fairs, as well as our popular HealthEase Fit Fairs, are customized to fit your company’s needs and constraints.
Health Fair & Fit Fair components:
- Blood pressure screening
- Cholesterol screening
- Body composition
- Fitness test
- Chair massage
- Nutrition analysis
- Athletic shoe evaluation
- Desk-ercise Demonstrations