HealthEase provides a wide range of corporate wellness services, including group exercise classes, personal training, health education workshops, incentive programs, our proprietary Winning with Wellness/Coaching for Health, Your Fuel™ Nutrition Counseling, team building events, health screenings, and more.
Group Exercise Classes
On-site exercise classes encourage group participation in a fitness activity. In addition to being fun and time efficient, group classes can effectively increase employees’ fitness levels by addressing cardiovascular conditioning, muscle toning, fat burning, balance, and/or flexibility.
HealthEase offers customized on-site exercise classes conducted by certified instructors, who have both the experience and enthusiasm to motivate people to participate consistently and progress at the desired pace. Among the group exercise classes we teach are Yoga, Pilates, Zumba, Body Sculpting, Cardio Kickboxing, Core Conditioning, Spinning, and much more.
Personal Fitness Training
The ultimate appeal of personal training is its ability to produce results specific to the client’s goals. HealthEase personal trainers help clients achieve their goals through these key factors: (1) safe, effective, and customized programming; (2) motivation; and, (3) accountability.
HealthEase personal trainers are experienced and certified. They design safe, results-oriented exercise programs tailored for each individual’s interests and objectives. Our trainers provide consistent guidance and support to help clients reach personal goals with the greatest efficiency and enjoyment.
Personal Fitness Training Services can help improve:
- Body composition
- Muscular tone, definition, and appearance
- Balance, agility, and flexibility
- Endurance, stamina, and energy
- Injury prevention and rehabilitation
- Sports-specific conditioning
- Stress management
Health Education Programs
A comprehensive corporate health & fitness strategy incorporates educational programs to address the specific concerns of employees and provide solutions for positive change. HealthEase provides a variety of health education programs, from single lunchtime discussions to ongoing seminar series. These programs can stand alone or can be coordinated with other wellness services, such as an incentive program or a company-wide health/fit fair.
Our health education programs cover a wide variety of topics, such as 10 Secrets to Permanent Weight Control, Clear Answers to Common Fitness Questions, Deskercise & A Healthier Workstation, and our popular Relax & Refresh workshop.
Your Fuel™ On-Site Nutrition Counseling
Your employees may qualify for nutrition counseling sessions covered 100% through Independence Blue Cross, Aetna, and other insurance providers. YOUR FUEL is a HealthEase employee wellness program that provides private nutrition counseling by an in-network registered dietitian at your workplace. There is no cost to the employee or you, the employer.
Incentive Programs & Team Building Events
Our programs and events increase participation in wellness efforts and inspire healthy living as well as encourage camaraderie and boost morale.
Sample Incentive Programs:
- Reach the Beach
- Office Olympics
- Spring Training
- Climb the Mountain
- Winning Weight Challenge
- Minimize Holiday Excess
Sample Team Building Events:
- Employee Obstacle Course
- Company Field Day
- Healthy Scavenger Hunt
- Office Olympics
- Team Triathlon
Health Fairs & Fit Fests
On-site health fairs, as well as our popular HealthEase Fit Fests, are customized to fit your company’s needs and constraints.
- Blood pressure screening
- Body composition
- Fitness tests
- Chair massage
- Nutrition advice
- Gait evaluation
- Desk-ercise demonstrations
- Raffle prizes